5. Burpees
 

Love them or hate them, burpees are a full-body exercise that provides a challenging cardio workout.
 

• Start standing.

• Lower your body into a squat position and place your hands on the ground in front of you.

• Kick your feet back into a push-up position.

• Do one push-up.

• Quickly return your feet to the squat position and jump up, reaching your arms overhead.
  
  

4. Mountain Climbers
 

This exercise is a core and full-body burner that mimics climbing a mountain.
 

• Start in a push-up position with your hands directly under your shoulders and your body in a straight line.

• Bring one knee towards your chest, then quickly switch legs.

• Keep your core engaged and your hips low.

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3. Butt Kicks
 

Butt kicks are another great way to engage your core and lower body.
 

• Stand with your feet shoulder-width apart.

• Quickly bring your heels towards your glutes, alternating legs.

• Keep your upper body upright and your arms at a 90-degree angle, pumping them as you lift your heels.
  
  

2. High Knees
 

This exercise targets your core and legs while getting your heart pumping.
 

• Stand with your feet shoulder-width apart.

• Lift your knees towards your chest as quickly as possible, alternating legs.

• Keep your arms at a 90-degree angle, pumping them as you lift your knees.
  
  

Who says you need a gym membership to get a great cardio workout? Your home can be your personal fitness studio. Here are five effective exercises you can do without any equipment:

 

1. Jumping Jacks

A classic for a reason! Jumping jacks are a full-body workout that elevates your heart rate quickly.

• Stand with your feet together and arms at your sides.

• Jump, spreading your legs shoulder-width apart and raising your arms overhead.

• Jump back to the starting position.
  
  

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